SIGNATURE CLASSES ·
Choose your
heat.
Slow & controlled or fast & relentless. Six heated mat classes & one unheated reformer session, each built around its own intensity.
Full Body Burn
HeatedOur hottest. You will leave shaking.
Athletic mat Pilates fused with nonstop rhythmic sequences & short cardio bursts. Legs, core, arms & glutes, pushed past where you would stop on your own. Sweaty, shaky, completely empowered.
Book Full Body Burn →
Power Pilates
HeatedPilates, with the volume turned up.
Classical core principles with added resistance & seamless transitions. No sets, no pauses — one continuous, form-focused push from the first move to the last hold.
Book Power Pilates →
Power Flow
HeatedLonger holds. Deeper breath. More heat.
Rhythm-based & full-body. Seamless transitions, intentional breathwork & holds that test strength, stamina & control.
Book Power Flow →
Pilates Burn
HeatedSlow, deliberate & deep.
Classical Pilates with a modern, high-rep twist. No momentum to hide behind — just precise, low-impact work on the deep stabilizers that sculpts & lengthens through a steady burn.
Book Pilates Burn →
Flow Sculpt
HeatedFlow & force, in equal measure.
Vinyasa fluidity meets functional strength — hand weights, bands & bursts of cardio woven through dynamic sequences. Deep stretch, hard burn, full release.
Book Flow Sculpt →
Recovery Flow
HeatedThe afterglow class.
Breath-led, slow & restorative. Mat Pilates & Vinyasa-inspired mobility to release tension, open the body & reset the mind. A moving meditation in the heat.
Book Recovery Flow →
Semi-Private Reformer
UnheatedUp close & hands-on.
A small group on the Merrithew Reformer, so your instructor can adjust, correct & progress you personally. Precise, intentional & deeply effective.
Book Semi-Private Reformer →