SIGNATURE CLASSES

A high-intensity, infrared heat-powered mat Pilates experience designed to ignite every muscle. Move through cardio bursts and nonstop strength-based sequences that tone the legs, core, arms, and glutes while building strength, endurance, and control. Expect sweat, shake, and serious burn — this class demands everything you’ve got.

Slow, intentional, and deeply effective. Pilates Burn is a Heated mat-based class that blends classical Pilates principles with low-intensity precision. Expect focused core work, controlled movement, and seamless transitions that sculpt the body from the inside out. With an emphasis on breath, alignment, and technique, this class delivers a full-body burn that challenges your strength and builds lasting results.

This is Pilates, turned all the way up. Power Pilates blends classical core principles with highly focused movement and added resistance to build strength & endurance. Expect strong transitions, athletic sequences, and nonstop effort—without structured sets. It’s fast-paced, form-focused, and designed to leave you feeling powerful, sculpted, and energized.

Move with intention through this yoga-based strength-infused flow designed to sculpt, energize, and transform. Flow Sculpt blends dynamic yoga-inspired movement with hand weights, resistance bands, and bursts of cardio to build heat and challenge the body from every angle. Expect deep stretches, powerful sequences, and a rhythmic, sweat-drenched vibe. Breathe. Burn. Flow.

A rhythm-based, full-body effort class designed to challenge strength, stamina & control. Expect seamless transitions, longer holds & intentional breathwork — grounding you while turning up the heat. Flow with purpose, sweat with power.

A dynamic, breath-led blend of rhythmic movement, mat Pilates & vinyasa-inspired flow — designed to increase flexibility, restore alignment & unlock strength through mobility. This low-impact class combines deep stretches, fluid transitions & intentional strength work to release tension, open the body & restore balance. Expect mobile joints, a focused mind & a deeper connection to how you move. This is your reset —where recovery meets ritual.

Our Semi-Private Reformer sessions offer a highly personalized, non-heated experience designed to refine form, build strength, and deepen mind-body connection. With a small group setting, instructors are able to provide hands-on guidance and tailored progressions, ensuring precise, intentional movement throughout class.