SIGNATURE CLASSES

INTERMEDIATE/ADVANCED.

Our highest intensity mat experience. Full Body Burn is a high-octane, infrared heat-powered session designed to ignite every muscle group. This class fuses athletic Mat Pilates with nonstop, rhythmic sequences and targeted cardio bursts.

Expect a relentless focus on toning the legs, core, arms, and glutes while pushing your cardiovascular endurance and mental grit. It’s a total-body challenge that demands everything you’ve got—leaving you sweaty, shaky, and completely empowered.

Move like an athlete. Feel the burn. Transform your ritual.

ALL LEVELS WELCOME.

Slow, intentional, and deeply effective. Pilates Burn is a heated, mat-based session that honors classical Pilates principles with a modern, high-repetition twist. Expect a heavy emphasis on core stability, pelvic alignment, and muscle endurance.

By stripping away the momentum and focusing on low-impact, precision-based movements, we target the deep stabilizing muscles that often get overlooked. This class is designed to sculpt and lengthen your physique through a continuous, concentrated burn.

Zero impact. Maximum precision. Deep core burn.

INTERMEDIATE/ADVANCED.

This is Pilates, amplified. Power Pilates takes classical core principles and cranks up the intensity with high-octane movement and added resistance. Expect an athletic, fast-paced flow designed to push your strength and endurance to the limit.

With a focus on seamless transitions and nonstop effort, this session moves beyond structured sets into a continuous, form-focused challenge. Get ready to sweat, sculpt, and leave feeling completely powerful and energized.

High intensity. Low impact. Total power.

ALL LEVELS WELCOME.

Move with intention through a yoga-based, strength-infused ritual. Flow Sculpt is a transformative session that blends the fluidity of Vinyasa with the precision of functional strength training.

By incorporating hand weights, resistance bands, and targeted bursts of cardio into dynamic yoga sequences, we build internal heat and challenge the body from every angle. Expect a rhythmic, sweat-drenched experience that balances deep stretching with powerful, muscle-toning work. Breathe deeply, burn intensely, and leave feeling completely restored and energized.

The perfect balance of flow and force.

INTERMEDIATE/ADVANCED.

A rhythm-based, full-body effort class designed to challenge strength, stamina & control. Expect seamless transitions, longer holds & intentional breathwork — grounding you while turning up the heat. Flow with purpose, sweat with power.

ALL LEVELS WELCOME.

Step into the heat for a transformative, breath-led ritual. This dynamic blend of rhythmic movement, Mat Pilates, and Vinyasa-inspired flow is meticulously designed to restore alignment, increase flexibility, and unlock deep-seated strength through mobility.

Focusing on low-impact, fluid transitions and intentional functional work, this session helps release tension and open the body from the inside out. Expect to leave with mobile joints, a centered mind, and a profound connection to your movement. This isn’t just a workout—it’s your moving meditation and total body reset.

Where recovery meets ritual.

Our Semi-Private Reformer sessions offer a highly personalized, non-heated experience designed to refine form, build strength, and deepen mind-body connection. With a small group setting, instructors are able to provide hands-on guidance and tailored progressions, ensuring precise, intentional movement throughout class.