WHAT IS HEATED ROOM?
Heated Room is where movement becomes an experience.
Born from a belief that fitness should feel as good as it looks, Heated Room blends intentional movement, immersive sound, elevated design, and infrared heat to create workouts that challenge the body and awaken the senses. Every detail, from the architecture to the playlists to the heat itself, every detail is curated to create an atmosphere where the outside world fades, and your practice takes focus.
We believe wellness extends far beyond the studio. It’s about how you move, how you feel, and how you show up in your everyday life. Our classes are designed to build strength, endurance, mobility, and confidence, while creating space for clarity, focus, and release.
At Heated Room, infrared heat and controlled humidity work together to enhance circulation, support muscle recovery, and deepen each movement. The result is a powerful, efficient workout that leaves you feeling lighter, stronger, and deeply energized.
Our offerings range from Heated Group mat strength-based and Pilates-inspired flows to non-heated Semi-Private Reformer Sessions, each led by expert instructors who prioritize form, intention, and connection. Whether you’re here to sweat, sculpt, or for our amazing sound system, every class is designed to meet you where you are and elevate you from there.
More than a workout, Heated Room is a sensory-driven environment where design, sweat, and sound meet to redefine what fitness can feel like. We’re here to move you, challenge you, and leave you feeling transformed long after you step out of the heat.
sound
Design is central to the Heated Room experience. From the beginning, our studios have been thoughtfully designed in collaboration with 64North alongside our founder, Raamy Fares. Every space is intentional, blending modern structure and clean lines with personal elements inspired by Raamy’s home country of Senegal.
Subtle details are woven throughout the studio, from handcrafted Senegalese laundry baskets to layered textures, natural finishes, and tonal paint treatments that add warmth and depth. These elements create a space that feels both refined and grounded, elevated yet welcoming.
More than aesthetics, the design shapes how the studio feels. It sets the tone, creates atmosphere, and distinguishes Heated Room from traditional fitness spaces. The result is an environment where movement, culture, and intention come together, making each visit feel considered, immersive, and distinctly our own.
Infrared heat is at the core of the Heated Room experience. Unlike traditional forced-air heating, infrared heat works by warming the body directly, supporting circulation, muscle activation, and recovery while creating a more comfortable and breathable environment.
Our heated mat classes take place in the Room. It typically sits between 94-100° with 30–50% humidity, creating an optimal balance that encourages deep sweat without feeling overwhelming. This controlled climate helps enhance flexibility, support joint mobility, and allow for efficient, intentional movement.
Paired with thoughtful programming and expert instruction, the heat amplifies each class, leaving you feeling strong, clear, and deeply energized long after you step out of the room.
HEAT
DESIGN
Sound is an essential part of the Heated Room experience. Each class is programmed to carefully curated playlists designed to support rhythm, breath, and intensity, guiding the pace of movement and helping create a focused, immersive environment.
Our studios feature a professional-grade sound system by VOID Acoustics, recognized for precision engineering and high-performance audio. The system is tuned specifically for our spaces, delivering balanced frequencies, clear mids, and powerful low-end without distortion. This allows sound to move evenly not only throughout the Room, but the entire studio, at a consistent volume, enhancing energy and flow while remaining comfortable and controlled.
