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The Ultimate
Fitness Experience.
Where strength meets intention & sweat is the standard. Across all our locations, Heated Room delivers an unmatched fitness experience rooted in core-focused movement, powerful instruction & state-of-the-art infrared Heat. Each class is held in 100° Heat with 50% humidity— amplifying results, increasing circulation & deepening every breath. Our expertly structured classes are designed to sculpt your body, build deep strength & align both mind + movement. From our signature Heated Group Classes to Semi-Private Reformer Sessions, every detail is curated to transform how you feel — inside & out.
No matter which studio you step into, expect the same elevated energy, the same signature burn the same invitation:
Come #SweatWithUs.
Find Your Burn.
Whether you're craving a deep sculpt, high-energy flow, or restorative release—there’s a class for every mood, goal & body. Explore our signature formats & find the burn that fits you best.
FULL BODY BURN
A high-intensity, infrared heat-powered mat Pilates experience designed to ignite every muscle. Move through athletic, nonstop sequences that tone the legs, core, arms, and glutes while building strength, endurance, and control. Expect sweat, shake, and serious burn—this class demands everything you’ve got. Challenge mind, body, and soul. Do Pilates like an athlete.
POWER PILATES
This is Pilates, turned all the way up. Power Pilates blends classical core principles with high-intensity movement and added resistance to build strength, endurance, and heat. Expect strong transitions, athletic sequences, and nonstop effort—without structured sets. It’s fast-paced, form-focused, and designed to leave you feeling powerful, sculpted, and energized.
FLOW SCULPT
Move with intention through this strength-infused flow designed to sculpt, energize, and transform. Flow Sculpt blends dynamic yoga-inspired movement with hand weights, resistance bands, and bursts of high-intensity cardio to build heat and challenge the body from every angle. Expect deep stretches, powerful sequences, and a rhythmic, sweat-drenched vibe. Breathe. Burn. Flow.
POWER FLOW
A rhythm-based, full-body class designed to challenge strength, stamina & control. Expect seamless transitions, longer holds & intentional breathwork—grounding you while turning up the heat. Flow with purpose, sweat with power.
PILATES BURN
Slow, intentional, and deeply effective. Pilates Burn is a Heated mat-based class that blends classical Pilates principles with high-intensity precision. Expect focused core work, controlled movement, and seamless transitions that sculpt the body from the inside out. With an emphasis on breath, alignment, and technique, this class delivers a full-body burn that challenges your strength and builds lasting results. Controlled movement. Intentional burn. Pilates with purpose.
RECOVERY / MOBILITY FLOW
A dynamic, breath-led blend of functional movement, mat Pilates & vinyasa-inspired flow—designed to increase flexibility, restore alignment & unlock strength through mobility. This low-impact class combines deep stretches, fluid transitions & intentional strength work to release tension, open the body & restore balance. Expect mobile joints, a focused mind & a deeper connection to how you move. This is your reset—where recovery meets ritual.