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FAQs
We’re so glad you’re here. Whether you're new to infrared workouts or a seasoned fitness pro, this page is designed to answer all your burning questions — from how to book your first class to what to expect when you step into the Heat. At Heated Room, we believe in creating a space where movement meets intention, sweat meets clarity & your body finds its rhythm. Let’s get you grounded, glowing & good to go.
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What is Heated Room?
Heated Room is a high-intensity, low-impact infrared-heated fitness experience designed to make you sweat with purpose. We combine functional movement, curated playlists, and infrared heat to help you sculpt your body, clear your mind, and recharge from the inside out. Each class is intentionally built to challenge and ground you — so you leave stronger, more connected, and lit up from within.
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Cormorant Garamond is a classic font with a modern twist. It's easy to read on screens of every shape and size, and perfect for long blocks of text.
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This is a title. Click here to edit and add your own text.
Cormorant Garamond is a classic font with a modern twist. It's easy to read on screens of every shape and size, and perfect for long blocks of text.
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This is an extra long title. Click here to edit and add your own text. It's easy.
Cormorant Garamond is a classic font with a modern twist. It's easy to read on screens of every shape and size, and perfect for long blocks of text.